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GLP1 RAs still offer substantial benefits, especially for mortality and metabolic control, making them valuable as alternatives or in combination with SGLT2is
Ro advised some weight gain is also expected after stopping both the weight-loss pill or injections
This is an illustrative research schedule, not a prescription
volume and progressive overload matter more than session length Progressive Overload Progressive overload (gradually increasing the challenge placed on muscles over time) is the mechanism that drives muscle adaptation
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