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While general strength training helps, theres room for more sophisticated approaches that optimize muscle retention during weight loss and improve body composition outcomes
Rybelsus Summary As of January 2026, an oral semaglutide (Rybelsus) is still not approved for weight loss in the UK
This is the single highest impact change, since a stomach that empties more slowly reads the amount that felt normal before treatment as overeating, so cutting portions substantially and adding a small snack later if genuinely hungry keeps the stomach from becoming overfull, and frequent small meals generally sit better than two or three large ones