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We recommend 8 weeks on, followed by 4 weeks off
Patients who have maintained the same exercise routine throughout treatment may benefit from periodizationsystematically varying exercise intensity, duration, or type to prevent physiological adaptation
But while the public conversation focuses on hype and access, plan sponsors are left facing a different kind of challenge: soaring pharmacy costs, misinformation-driven demand, and a prescribing environment with little built-in cost control
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