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Improvements in methylation and glutathione cycles following supplementation have been associated with enhancements in behavioural, communicative, and social skills
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Most of these anonymous biohackers had entire dosing protocols mapped out color-coded charts, conversion calculators, detailed walkthroughs
Step 2: Set Your Protein Target Aim for 1.6 to 2.0 grams of protein per kilogram of body weight per day (which is roughly 0.8 to 1 gram per pound)
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