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Select Administration Route: Choose between subcutaneous injection near the injury site for localized benefits or oral capsules for systemic effects

Brain Sciences, 7(2), 20

173-88, Ronkainen PHA, Kovanen V, Aln M, et al

Hydration Aim for 2 litres of water per day Sip slowly throughout the day it also helps with feelings of fullness Foods to Limit Processed foods: crisps, fast food, cakes Sugary drinks: fizzy drinks, fruit juices, energy drinks Alcohol: can slow weight loss and affect blood sugar Large, greasy meals: harder to digest and may increase nausea Eating Habits That Help Smaller, more frequent meals 45 small meals are easier to tolerate than 23 big ones