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Forms of B12 supplements available include: Cyanocobalamin : The most common and cost-effective form in over-the-counter supplements Methylcobalamin : A naturally occurring form, often marketed as superior though evidence for clinical advantage is limited Hydroxocobalamin : The preferred form for intramuscular injection in the UK, used therapeutically for pernicious anaemia and confirmed deficiency [4] Dosing considerations depend on the indication
When you take a pill, the vitamin must navigate your digestive tract, which severely diminishes its potency
In addition, B12 must be activated in your body (through a methylation process) in order to be used correctly
While the site dries, pull the plunger back on your syringe to your desired measurement
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