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Although both drug classes could theoretically offer neuroprotective benefits based on their mechanisms of action, RCTs have provided mixed or inconclusive results
The resistance-training literature converges on roughly 1.6g of protein per kg of bodyweight per day, and the LEAN-PREP trial uses exactly that target alongside its training arm
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If a full prep session isn't happening, buy a rotisserie chicken and use deli turkey for protein, microwavable rice packets and pre-spiralized zucchini for carbs, and pre-washed greens and steam-in-bag vegetables for produce
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