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Get the details in our article coffee and brain health
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Here are some simple guidelines: Limit alcohol to 1 drink per day for women, 2 for men Always eat before drinking Skip alcohol if youre already feeling nauseous or dizzy Stay hydrated and listen to your body Avoid drinking if youve had any past issues with pancreatitis or liver problems At Gard Wellness Solutions, we can help you figure out whats safe for you personally
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