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Because your body does not make B12, you must get it through animal-based foods or from supplements
Symptoms include: Fatigue and Lethargy Depression Irritability Headaches Difficulty with balance Decreased Cognitive Function Constipation Sore or Swollen Tongue Palpitations Mouth Ulcers Pins and Needles Changes to vision People With Gastrointestinal Issues If youre suffering from any gastrointestinal disorders, you may be at a higher risk of Vitamin B12 deficiency
The frequency of injections depends on your individual goals and the practitioners recommendations, but typically, they are administered weekly or bi-weekly
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