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The amount of niacin that we ingest continues to increase to this very day because so much of our food and food staples are fortified, he adds
tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood
At Apprize Medical, were always looking at the science to help our patients make informed, proactive health decisions
doi:10.1016/j.bbacli.2014.11.002 [22] Kashihara Y, Terao Y, Yoda K, et al
