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Vitamin B12 also helps the body convert fats and proteins into energy and aids in the breakdown of carbohydrates
B12 Oral Supplements As an alternative to injections, oral vitamin B12 supplements offer a convenient and economical method of supplementation
Injection Sites and Rotation Practices To avoid problems like muscle irritation or nerve damage, its vital to change where you inject
Injections of micronutrient B12 at larger doses may be necessary for older persons to keep their vitamin levels appropriate
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