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Youll also find lots of the vitamin in: Beans Bananas Brown rice Carrots Spinach Sunflower seeds Milk Cheese Eggs Potatoes Sweet potatoes Avocados Pistachios Green peas How Much Vitamin B6 Do You Need Per Day
[4] This carrier protein transports B12 to tissues throughout the body, including the liver (where significant stores accumulate), bone marrow, and nervous system
However, certain conditions, such as digestive disorders, can interfere with the absorption of B12
Green tea is packed with catechins antioxidants that are known to support liver function and protect it from oxidative stress, boosting its ability to metabolize toxins
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