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Without sufficient B12, this sheath can weaken, which may explain symptoms such as tingling, numbness, memory issues, or brain fog. From an energy standpoint, B12 supports the methylation cycle , a chemical pathway involved in energy metabolism and detoxification
Improved mood and mental health: Adequate levels of B12 are essential for maintaining proper neurological function
[5] That action has been primarily observed in the GI tract, but research has noted similar observations in muscle, neurological, and cardiovascular tissues
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