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But chronic psychological stress does elevate cortisol levels, which can impair ovarian blood flow, disrupt hormonal signalling, and increase systemic oxidative stress, all of which may affect the follicular environment. While acute stress is unlikely to damage egg quality, prolonged or severe stress may compound the effects of other risk factors

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As the cells die, they may release various substances, such as endotoxins and proteins

Strawberries: Assists with immune response and is a strong source of antioxidants because of their high vitamin C and ellagic acid content