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People who are pregnant, breastfeeding, managing liver or kidney disease, prone to severe allergies, taking medication, or seeking injections only for cosmetic skin lightening should avoid self-directed use and seek medical advice

Maintain adequate hydration (68 glasses daily), time fluid intake to reduce nighttime urination, keep a symptom diary, review blood glucose control with your healthcare team, and consider pelvic floor exercises if urgency is problematic

Its lightening properties work gently to fade pigmentation and blemishes, revealing a more uniform skin surface

But she also acknowledges perishable foods tend to cost more than shelf-stable ones and require more time to prep