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The Fiber Fueled Cookbook has tons of recipes that help you get more of this essential nutrient while still eating small meals

One study in 120 people with osteoarthritis found that taking 1 gram of ginger extract per day for 3 months effectively reduced inflammation and decreased levels of nitric oxide, a molecule that plays a key role in the inflammatory process ( Similarly, a review of 9 studies showed that taking 13 grams of ginger per day for 612 weeks decreased levels of C-reactive protein (CRP), an inflammatory marker ( Meanwhile, test-tube and human studies indicate that turmeric extract can decrease several markers of inflammation, with some research noting that it may be as effective as anti-inflammatory medications like ibuprofen and aspirin ( One review of 15 studies also observed that supplementing with turmeric could reduce levels of CRP, interleukin-6 (IL-6), and malondialdehyde (MDA), all of which are used to measure inflammation in the body ( Relieve pain Both ginger and turmeric have been studied for their ability to provide relief from chronic pain

Scand J Gastroenterol .1986

Especially for fish with strong fishy odor like carp, catfish, barramundi, tilapia, basa catfish, pangasius, salmon, and white pomfret, you can rub salt on the fish surface