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Benefits Weight Loss May improve Blood Pressure May improve cholesterol Improves Blood Sugar Most Common Side Effect (Full list below) Nausea (Recommendations to limit Nausea: Eat bland, low-fat foods, like crackers, toast and rice
Its cheaper but may be harder to find
B12 injections may also be useful for those with gastrointestinal issues, older adults, vegans, vegetarians, and people with underlying health conditions that can restrict vitamin B12 absorption
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