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It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease
Readers comparing metabolic research tools may also find the overview of the exercise-mimetic AICAR and AMPK research a useful adjacent reference, since both compounds are studied for energy-metabolism pathways
Youre a vegetarian or vegan who needs to supplement vitamin B12 as its mainly sourced from animal foods
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