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Einfluss auf den Schlaf-Wach-Zyklus DSIP beeinflusst die Schlafarchitektur durch direkte Wirkung auf schlafregulatorische Zentren im Gehirn
FDA described the evidence as inconclusive and preliminary, with important methodological weaknesses
Bright light, exercise, and early caffeine all support it The problem is elevated cortisol late at night when the body is supposed to wind down Intense late evening exercise, stressful late night work, or a big meal close to bed all keep cortisol elevated past the point where it should be dropping
Moslemi MK, Tavanbakhsh S
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