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Beyond selenium, Brazil nuts provide a range of nutrients that may support general health: Macronutrient composition (per 100g): Energy: approximately 656 kcal Protein: 14g Fat: 66g (predominantly monounsaturated and polyunsaturated fatty acids) Carbohydrate: 12g Fibre: 7.5g Additional micronutrients include: Magnesium (supports cardiovascular and nerve function) Zinc (important for testosterone production and immune function) Vitamin E (a fat-soluble antioxidant) Thiamine and copper The high fat content in Brazil nuts is primarily composed of heart-healthy unsaturated fats, including omega-6 and omega-9 fatty acids
Many people experience modest weight loss whilst taking GLP-1 receptor agonists due to reduced appetite and delayed gastric emptying
With the growing number of patients on GLP-1 receptor agonists, early pregnancy exposure is something we are encountering more often in routine care. Women considering pregnancy often ask whether its safe to take the drugs before conceiving and when to stop them, but sometimes women end up still taking the drugs before realizing they are pregnant
