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The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency
In fact, the risk of suffering from migraines is significantly lower in people who get enough B12 than those who are often low on this vitamin
If youve been dragging through your days feeling tired, foggy, or just not like yourself, theres a good chance your Vitamin B12 levels might be low
Data or Concepts to Include: Article states evidence is stronger for topical skin and specific wound-related studies
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