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In the ever-evolving world of sports nutrition, athletes and fitness enthusiasts are constantly seeking scientifically-backed ingredients that can safely enhance their recovery and overall results
Follow up with a snack containing protein or complex carbs, like a slice of toast or a small banana with peanut butter
Athletes participated in an exercise test, measuring time to exhaustion, with increased running speeds by 1KM every 3 minutes, until failure
The involved signaling pathways include increased pAMPK, SIRT1, fibroblast growth factor-21, and decreased ChREBP
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