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doi: 10.1093/scan/nsp017 8 BalstersJHMantiniDAppsMAJEickhoffSBWenderothN
The most frequent side effects include nausea, vomiting, constipation, and diarrhea, particularly during dose escalation
HMB is known to possibly increase protein synthesis and support muscle retention during weight loss but the data on that one is really inconclusive and in my opinion does not really justify HMB use
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