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Luckily, most supplements are pre-dosed, so it takes the guesswork out of tracking milligrams
It's also an ingredient that protects your skin too
Rather than daily use indefinitely, some protocols involve intensive periods at 7% followed by maintenance phases at lower concentrations
Our group has shown that taurine supplementation reduced ROS in overuse of muscles exposed to succinate, which produced mtH 2 O 2 through regulating mitochondrial membrane potential and preventing the formation of semiubiquinone radical (Thirupathi et al., 2018)
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