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First, B12 helps produce red blood cells, which carry oxygen throughout your body
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Mitochondria are the powerhouses of your cells
The combination of the restrictive diet and increased physical activity is also what makes weight loss so difficult as the more you work out, the more your appetite is likely to increase, and the more nutrients you will require in order to ensure that your body is getting all of the nutrients it requires in order to keep exercising and burning the stored fat
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