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In the US, the average intake of -tocopherol from food (including enriched and fortified sources) for adults (19 years of age) is 7.2 mg/day (25)
Quick takeaways It's a natural defender: Glutathione (GSH) is a powerful tripeptide antioxidant your body produces to combat oxidative stress and neutralize free radicals
L-Carnitine is an amino acid needed for fat burning, energy production and muscle recovery
Whiteside EJ, Boucaut KJ, Teh A, Garcia-Aragon J, Harvey MB, Herington AC
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