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They digest slowly, preventing blood sugar spikes while keeping your digestive system regular
But for othersespecially those without ADHD or with anxietyit can make overthinking worse, triggering restlessness, racing heart, and nervousness
People who followed this schedule closely in trials lost more weight
10.1016/S0300-9084(00)00062-6 Biochimie 76 JohnsonW
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