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Consistent dosing and follow-up with healthcare providers are essential for safety and effectiveness
Suitable sources of B12 include: However, certain individuals may not be able to In addition, taking vitamin B12 supplements may help prevent a deficiency
Problems with bodily absorption of the vitamin appear in 20% of people over 60 in the United States and United Kingdom according to research, and people with vegetarian or vegan diets are more likely to struggle with this condition
People most at risk of deficiency include older adults, vegans, and those with specific medical conditions or taking certain medications
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