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Your healthcare provider will look at your health history, your energy levels, and your weight loss goals to figure out the best plan for you
doi:10.3945/an.117.015628
Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right
In a patient with normal B12 status, injecting more of it does not create surplus energy or burn fat
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