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Nutrition: A balanced diet rich in antioxidants supports overall skin health
3D) or first Pro(3)GIP (Fig
The key lies in modulating the response , not suppressing it
Use a flexible tape measure Measure just above the belly button each morning Keep the tape level and snug but not tight Waist should be 7.8 mmol/L after meals Observe how specific foods affect you Tailor your intake accordingly If your glucose spikes after bread, rice, beer, or fruit juice and you have a high waist:height ratio its highly likely you have CSP , and would benefit from long-term reduction in high-glycaemic carbohydrates
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