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Data from our laboratory ( Effect of the microbiome The gut microbiome consists of trillions of microorganisms that contribute to the host digestive system, generating metabolites of which the short-chain fatty acids (SCFAs): acetate, propionate and butyrate, are primary components, produced through the fermentation of indigestible polysaccharides (ODonnell et al., 2023)

Glutathione-rich foods : avocados, spinach, asparagus, tomatoes, and turmeric

Nausea: the most common side effect Nausea affects 20-50% of semaglutide users, making it by far the most frequently reported side effect

This can be helpful during stressful periods or when routines feel overwhelming