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B12 deficiency leads to megaloblastic anaemia, producing fewer and abnormally large red blood cells with reduced oxygen-carrying capacity
Do not take B12 tablets or melting tablets without having been tested for B12
It exists in various different forms, including: cyanocobalamin, hydroxycobalamin, methylcobalamin and adenosylcobalamin, Cobalamin (Vitamin B12) cannot be produced by your body, so it must be obtained via diet and supplementation.
Even so, it comes with notable side effects when you consider the injectable form
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