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Cells 8 , 187 (2019)
Eating these foods regularly, along with a variety of whole foods (fruits, vegetables, whole grains, etc.), can often provide a complex mix of vitamins, minerals, fiber, and antioxidants
A 2024 study published in the Proceedings of the Nutrition Society found deficiency prevalence ranges from 5 to 52% in vegans and 6 to 14% in vegetarians, depending on supplement use
Vitamin B12 should be a consistent supplement taken on a regular basis, as your body is not able to store Vitamin B12 like other vitamins for long periods of time
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