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[32] NTDs occur early in pregnancy (first month), therefore women must have abundant folate upon conception and for this reason there is a recommendation that any woman planning to become pregnant consume a folate-containing dietary supplement before and during pregnancy
Common triggers include spicy foods, fatty meals, caffeine, and carbonated beverages
Think of them as a complementary defense that works alongside chain-breaking antioxidants
If you snore, get checked for sleep apnea
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