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Maintain or increase your physical activity in the days and weeks before restarting
While they may not always be the exact words used, they describe things like food tasting disgusting, being unable to finish a meal or a general distaste for foods they used to enjoy." Why it happens GLP-1 medications curb appetite and boost feelings of fullness by slowing digestion and shifting hunger hormone levels
When appetite decreases, it becomes easier to under-eat
Breakfast: Protein smoothie with unsweetened almond milk, banana, collagen powder, and a tablespoon of peanut butter Snack: Rice crackers with almond butter Lunch: Grilled chicken (if tolerated) with roasted vegetables and a small portion of brown rice Snack: Cottage cheese with berries Dinner: Ground turkey stir-fry with soft vegetables and a splash of soy sauce over cauliflower rice Evening: Herbal tea and a square of dark chocolate Hydration: The Details That Actually Matter Generic advice says drink more water. On GLP-1 medications, the timing of your water intake matters just as much as the amount
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