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Foods that can support the repair of a leaky gut Food plays a foundational role in the repair of a leaky gut: Glutamine and collagen are both important, and are found in bone broths and fish stocks Omega 3 fatty acids like those found in oily fish, algae, seaweeds, flaxseeds and walnuts are also important Vitamin D , which is predominately obtained from sunlight exposure, but a small amount in mushrooms and eggs Vitamin A is found in organ meats, and red and yellow coloured vegetables Quercetin , found in apples, onion and garlic

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