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doi: 10.1016/j.celrep.2019.05.065 194 LiuSLiYChoiHMCSarkarCKohEYWuJet al
For osteoarthritis , NICE guidance (NG226) recommends a holistic approach: Education and self-management : Understanding the condition and strategies to manage symptoms Exercise and physical activity : Strengthening exercises, aerobic activity, and local muscle strengthening programmes Weight management : For those who are overweight or obese, structured weight loss programmes Pharmacological options : Topical NSAIDs as first-line
IUBMB Life 71 , 17011710 (2019)
Practical Protein Power How to Hit Your Targets: To help you hit those crucial protein targets throughout the day, consider incorporating these: Spread it Out: Aim to consume 20-40 grams of protein at each main meal to maximise muscle protein synthesis and satiety
