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Eating what you can comfortably handle and stopping when you feel satisfied (even if thats after just a few bites) works better than forcing down more food
Start hydrating 24 hours before your appointment by drinking at least 24 ounces of water throughout the day
That mixture of hope and hesitation is shared by thousands of people navigating excess weight and metabolic dysfunction
In SURMOUNT-1, the fat-to-lean mass loss ratio was about 3:1, much more favorable than whats seen with standard diets or bariatric surgery (Unick JL, Obesity 2015)
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