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Three ounces of pan-fried beef liver contains 70 mcg of vitamin B-12, which is nearly 3,000% of the recommended daily intake of 2.4 mcg in adults
The exception worth mentioning is that very high-dose folic acid can mask vitamin B12 deficiency on laboratory testing (by correcting macrocytic anaemia even if B12 itself remains low)
Clinical guideline [CG156]
It will (or should) also stretch enough to keep its "friends" (milk and juice) close-by on either side well-heeled
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