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CONCERN #8: WEAKENED HAIR AND BRITTLE NAILS Description: Your hair is thinning, lacks luster, and breaks easily

So, there's actually a later meta-analysis a few years later by, I think it's Hagstrom and Hackett, who looked at fasted versus fed training, and they overall found no significant differences or significant advantages in terms of body comp improvement, fat loss in the fasted versus the fed conditions, as long as total nutrition is equated between the groups

Published January, 2023

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