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doi: 10.1021/bi00407a012 103 NaganoN.OrengoC
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A randomized, double-blind trial published in the European Journal of Nutrition found that daily oral glutathione at 1,000mg over six months increased glutathione levels by 30 to 35% in erythrocytes, plasma, and lymphocytes among 54 adults
These interventions directly address wrinkle depth, volume loss, and skin texture in ways that topical products cannot match
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