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Those who took the extract had fewer sexual problems and reduced irritability, along with increased estradiol, free testosterone, and total testosterone.74 L-Arginine 500mg Reishi mushroom 200mg The evidence on reishi mushrooms for female sexual dysfunction or libido support is pretty slim, with only a couple of animal studies available at this time

Engaging in regular physical activity: Aim for at least 150 minutes of moderate exercise weekly plus strength training to improve metabolic function 24

Define a clear trigger point in advance