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Many individuals experience seasonal affective disorder (SAD), a type of depression thats triggered by the reduced sunlight during the winter months
Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity
The NIH lists the adult recommended daily allowance at just 2.4 micrograms but absorption varies widely person to person
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