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Sufficient choline intake is therefore required for good motor control and muscle function
The catch and this is where honesty matters on a YMYL page is that can survive the gut in principle is not the same as has a proven, quantified oral bioavailability in humans. No such human number exists for this molecule
This is especially true if you have one or more MTHFR mutations
Johnson B, Milstead M, Thomas O, McGlasson T, Green L, Kreider R, et al
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