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Example 2 - 140 lb Female, 2 Glasses Wine, 1 Hour A 140-pound female drinks 2 glasses of wine (10 oz total, 12% ABV) over 1 hour
You do get B12 in foods such as, red meat, poultry, fish, and eggs
Tissue healing takes weeks
Given that B12 is prevalent in meat, fish, and dairy products, people who keep a vegan diet often do not have a natural way to get their daily dose of B12
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