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Some studies even hint that GLP-1 can mess with appetite centers in your brain, making you less hungry
Mistake #2: Skipping Protein at Breakfast The Problem: "I'm not hungry in the morning, so I just have coffee until lunch." Reality: Missing breakfast protein means missing 25-35g of your daily target, making it nearly impossible to catch up later
The participant sample was very small, including only seven individuals, which makes the conclusions hardly generalizable to the broader population
The combination of increased energy and increased metabolism to the majority of the heavy lifting when it comes to weight loss
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