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La L-carnitine transporte les acides gras longue chane vers les mitochondries o ils sont brls comme carburant
For general wellness, take between 1000 and 2000 mg daily For fat metabolism and weight management, take between 2000 and 4000 mg daily For athletic performance and endurance, take between 2000 and 6000 mg daily Always start with the lower dosage and gradually increase it once your body adjusts
Causes or risk factors may include pernicious anemia, GI surgery, digestive disease, malabsorption, autoimmune conditions, metformin use, proton pump inhibitor use, and other medication or medical factors
Promotes Healthy Hair, Skin, and Nails Vitamin B12 plays a very important role in the production of new cells, which leads to better hair, skin, and healthy nails
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