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The usual daily recommended amounts of cyanocobalamin, vitamin B12 either through dietary intake or supplementation should be taken during pregnancy (see Dosage)
Many users take one or two strips daily, though your specific needs may vary depending on your goals and activity level
Older people are also at risk because they are more likely to have problems absorbing B12
Older Adults People over age 75 often experience reduced absorption of vitamin B12 from food and may benefit from regular injections to maintain healthy levels
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