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The evidence is uneven: topical skin research is more developed than injectable GHK-Cu or broad systemic regeneration claims
Overblown claims and selfadministration can lead to disappointment or harm
We may also recommend lifestyle steps that support glutathione naturally, including eating more protein-rich foods, adding colorful vegetables, staying hydrated, improving sleep, and reducing alcohol intake
When to see a doctor Signs that warrant a doctors review Unexplained weight loss Night sweats Unusual bruising or bleeding Persistent fatigue together with an abnormal full blood count Yellowing of the skin or eyes, or swelling of the abdomen A high B12 in someone taking no supplements, no injections and no fortified products Outside these situations, a high B12 in someone who takes a supplement is not an emergency
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