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Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce
Compounded versions are rarely covered by insurance but cost less than most brand-name copays and can be purchased with HSA/FSA funds
Ahamed M, Akhtar MJ, Raja M, Ahmad I, Siddiqui MK, AlSalhi MS, et al
Over time, this can significantly reduce LDL cholesterol, which plays a crucial role in preventing cardiovascular disease
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